AndFit Mama Prenatal Program

Feel your best while staying fit and active throughout pregnancy with exercises that are safe yet effective for strengthening your pregnant body.

Included in this three-trimester series are:

  • 4-5 workouts per trimester.

  • A total of 13 video workouts.

  • Lifetime access.

  • High Definition Videos.

  • The freedom to workout from home or anywhere.

  • Access to direct coaching with Andrea per request.

About Your Trainer

Andrea Ramirez is an International Fitness Guru with more than 16 years of experience in the industry. She has trained celebrities like Cindy Crawford, Pink and others while she was the Fitness Pro in one of the most exclusive resorts in Costa Rica.

Having studied Physical Education and traveled the world for certifications, Andrea holds several fitness titles. Her background lies in Olympic Gymnastics and Ballet. Living a life dedicated to Fitness from 2010 to January 2012 Andrea moved to Hong Kong to teach at one of the world’s leading fitness clubs, Pure Fitness. After her experience in Asia, she fell in love with Nicaragua and its people, decided to move there, and share her passion for Fitness. In 2013 she opened AndFit Studio Nicaragua, directed her own fitness TV program for three years, and focused on spreading the word of fitness and health. In 2013 she won the Life Fitness award for Best Personal Trainer to Watch in Latin America and then became a Life Fitness Master Trainer in 2014. In 2015 she got married and moved back to Hong Kong. Her daily workouts include her own style, Power Flow Pilates and her AndFit circuit training method. She also practices and teaches many other fitness disciplines including cycling, TRX, Stability Ball Training, Functional Training, kickboxing, and other short but intense workouts. Her philosophy in life is: “pursue your dreams; things are only impossible until you try!”

 

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